Description
This course introduces students to emotional intelligence and the growth mindset. Through interactive exercises, participants learn to manage emotions, embrace challenges, and develop resilience. The course promotes self-awareness, empathy, and lifelong learning by helping students reframe setbacks as opportunities for growth.
Learning Outcomes
By the end of this course, participants will be able to:
- Understand the five domains of emotional intelligence
- Apply tools like Johari’s Window for self-discovery
- Explore brain development and emotional regulation
- Adopt a growth mindset and reframe setbacks
- Practice emotional intelligence in real-life scenarios
Target Group
- High school and university students
- Youth leaders and peer mentors
- Individuals seeking personal growth and resilience
Prerequisites
- Open-mindedness and willingness to engage
- Basic literacy and communication skills
Duration
- 12 hours
Modules
- Introduction to Emotional Intelligence
- The 5 Domains
- Johari’s Window
- The Brain and How We Develop
- The Growth Mindset
- Emotional Intelligence in Action
